Holy hell, I needed that!

I just got back from the gym and freeeeeg do I feel better. First I weighed myself before my workout and I have already lost almost all of the 2.8 pounds I gained last week so I am feeling so much more confident about this week's weigh in on Thursday. Then I had a totally ass kicking workout. My foot wasn't a problem at all, I got a great rush of endorphins and I sweat what feels like 2 litres worth off. My knee caps are even sweaty. ha ha Anyway, I had a really great workout is my point and I feel insanely better and so much more.. well, confident. Confident in my ability to get through the surgery not have it totally derail me.

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Hunger: a little hungry but mostly thirsty
Body Image: better than this morning! ha ha
General disposition: pumped, motivated, energized
Song of the day: Back On The Road Again by REO Speedwagon