Yeeeeeeesh

Made it to the gym tonight. It felt so necessary after this past weekend's binge. Seriously, what was I thinking. Anyway, my plan tonight was to give the recumbent bike a shot, see if my foot could handle it, and it turns out that it can (thank Jesus). I was able to do 25 minutes on the bike, and then did another 25 minutes of strength training. My foot is sore tonight, but it isn't a whole lot more sore than it always was after the gym before the surgery. Definitely manageable. However, I did a quick weigh in and it is NOT looking good at all. I can attribute some to the fact that I started my period today so there is probably some gain from that, but that definitely doesn't account for all of it. I am going to try to drink as much water as I can, trying to force out some of that water weight I am undoubtedly retaining. My foot is OBVIOUSLY totally locked down. Finally, working out at the gym is incredibly important for the next while as well. I don't think there is any way that this week's weigh in could be anything but disastrous, but I'm hoping that everything I do now will set me up for a better week next week.

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Hunger: Nada, but I am cold...

Body Image: Not good at all

General disposition: Determined

Song of the day: Air by Ben Folds Five