A binge on healthy food is still a binge

What the hell is wrong with me?

You'd think that after eating myself sick on saturday I would have learned my lesson. Nope. I'm like that extra stupid laboratory test rat that keeps pressing the lever that gives them the electric shock. Yes, today I made some baked salmon. I'm PMSing and I decided to show restraint, not give in to my rather suffocating craving for garlic fingers, and instead opted to make some delicious baked salmon. I baked up a large fillet so that I would have enough to bring with my lunch to eat on a salad tomorrow. Uh, no. In my hormonal hungered state I consumed just about all of it. Plus a large hunk of multigrain baguette that I ate the salmon on top of. And some oven roasted asparagus. Ugh. As soon as I finished I felt gross and regretted it. Plus, my stupid eating put me over my weekly points by 2. Sure, I still have 14 activity points I didn't have to use, but I feel badly dipping into them as much as I did. I am feeling all kinds of discouraged and angry with myself.

My weigh in is tomorrow and I think it isn't going to be pretty, between my stupid eating saturday and today, as well as the simple fact I am having my period. However, my points all reset tomorrow so I am going to try to see it as a clean slate, that my two days of stupid eating never happened, and that I am going to be smart next week.

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Hunger: still feeling gross from supper
Body Image: disgusting and bloaty
General disposition: frustrated and disappointed
Song of the day: Can't Find My Way Home by Blind Faith