RE: my previous, entry, I can say with a lot of clarity that nope, apparently I don't learn.
Was the weekend fun? Definitely!! And we ate and drank substantially less than we did last time, and yes we swam at the beach a lot, but I still didn't make smart choices food wise. I tracked as best I could this evening after she left and it *looks* like I didn't go over, though I had to use basically all the activity points I earned during the week. What is ridiculous is it wasn't unconscious decisions! I mean, take today's lunch for example.
- I ordered "french waffles" which are waffles dipped in french toast stuff then fried. WHAT THE HELL WAS I THNINKING!?
- As I cracked open the second packet of butter to put on my eggy waffles I thought to myself "Well, this is going to suck to point..." but still spread it on my waffles.
- half way through the meal I became aware that I was full and I literally thought to myself, "Yup, now would be a good time to stop eating. If I keep going I'll feel sick." ... and then I ate the last waffle anyway. (and felt sick afterwards, surprise surprise)
So basically I am stupider than those test rats that keep pressing the lever that gives them an electric shock. I also didn't drink nearly enough water, especially considering how much time we spent in the heat at the beach, so I feel all blorpy and bloaty just from dehydration and water retention. My plan for tomorrow is to slam back water all day, eat smartly, and hit the gym after work. I know that my WI tuesday probably is going to be a gain, though hopefully not almost two and a half like last time. I am praying that my being very diligent during the week with both my eating and going to the gym will help offset the stupidness of the weekend.
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Hunger: Ugggh don't want to think about eating :(
Body Image: blorpy
General disposition: conflicted
Song of the day: Mr. Spaceman by The Byrds
2 comments:
The title of your blog post made me laugh! :)
It sounds like you enjoyed your weekend, but know what you have to do to get back on track. A gain would suck, but I know when I've had weekends like this in the past, if I can keep it on track until the following weigh-in (the one after the gain), it's always a good sized loss. Like the body is playing catch-up from the week before.
Good luck!!!
I figured 'blorp' accurately described how I felt. ;)
And strangely enough it doesn't look like I am going to have a major gain like I thought I would! I did a preemptive weigh tonight while I was at the gym and the situation is looking decidedly less dire.
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