Wednesday, October 21, 2009

The Wendy Plan?

 So I was just on the WW boards and someone posted about suffering a major plateau and people were posting suggestions. One person's suggestion was using the Wendy Plan. I had never heard about it before so I searched and read about it and it seems to make sense. Basically you vary the amount of points you use each day, one day in the middle of the week being a lot higher, and that way your body doesn't adjust to eating less and it keeps burning calories at a higher rate. Again, I feel like this makes sense, plus it confirms what I have found personally. I weigh on Tuesdays and the week when I blow all/most of my weekly points on the weekend are when I have the biggest losses. (So maybe I'm not as screwed as I think for eating all that I did this saturday...) I think I am going to try to keep to this plan. I mean, I have more or less being doing it by accident most weeks, but I think I am going to be a little more deliberate and conscious of it.

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Hunger: Just had lunch so I am good for now but I have been STARVING today
Body Image: Pretty good today!
General disposition: Chipper
Song of the day: Gimme! Gimme! Gimme! by ABBA

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